Do you find yourself emotionally triggered and don't know why? We can get emotionally triggered through all sorts of situations; the key is in how you respond.
Holly Stokes, The Brain Trainer, will talk about the underlying messages emotions and relationships are telling you, and what to do.
Plus, we'll explore how to cultivate Instant Confidence, even in difficult situations.
Master your emotions and your responses.
This event is part of the Emotional Intelligence seminars with Karen Lowe. Karen will introduce the benefits of emotional intelligence and how empathy can enhance your relationships.
Speakers 6:00-8:30 and mingling until 9:00 pm.