This is a wonderful experience to help your little ones grow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids today are increasingly surrounded by stress at younger and younger ages. From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center and get back in touch with simplicity. Yoga is an amazing tool to guide this journey.
ALIGN classes are a dynamic blend of movement, breath work and precise alignment instruction with an emphasis on a skillful, safe and fun practice. ALIGN is designed to work with your body's intelligence through postures that cultivate openness while still developing strength. This class is suitable for all levels, modifications are offered for beginners even as we explore more challenging postures. In this Alignment focused class, you will awaken specific muscles groups, advance your practice safely and enhance your overall well being one posture at a time!
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. In this straight-forward and supportive class environment, you will learn basic yoga postures, art and benefits of breathing, correct positioning of postures within one's own body, and how to incorporate props into your practice to increase the freedom and mobility of the body. We recommend that you wear loose, comfortable clothing when practicing yoga. No yoga experience necessary.
Yoga Play Date
Our "Yoga Play Date" class is crafted to cater specifically to new parents. Yoga Playdate is a creative, safe, fun and accessible path back to yoga for moms and Dads too-- to practice without having to deal with the challenge of finding alternate childcare to attend a studio classBabies and toddlers can play/practice right next to or with their parents.The classprimarily vinyasa will include a special emphasis on reawakening core strength; as well as encourage the special parent-child bond through breath work and relaxation.
Yoga for Back & Spine
This class offers twist after twist to put your spine, organs and spirit back into correct alignment. You'll feel and see the difference after just one class! No yoga Experience Necessary. All levels welcome.