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Summer Fun at Resorts

Take to the hills for summer adventures

By Wina Sturgeon
POSTED // Jul 5,2011 - Though lifts just recently stopped serving snowriders, Wasatch Front resorts still provide a variety of incredible offerings during summer ...

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Wild Things

Be cautious of wildlife this summer

By Wina Sturgeon
POSTED // Jun 28,2011 - Finally, summer! Time to make up for all that missed hiking, bouldering, camping, mountain biking and other outdoor pleasures. But before you hit the woods ...

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Loving Trails to Death

Take care on damp mountain trails

By Wina Sturgeon
POSTED // Jun 21,2011 - I found the Quarry Trail at the mouth of Little Cottonwood Canyon about 15 years ago. At that time, it was a fantastic mountain-bike experience ...

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Summer Training

Train now for next winter

By Wina Sturgeon
POSTED // Jun 14,2011 - It’s easy to imagine that the U.S. freestyle ski team would be sick of skiing by now and welcoming time off for a few months of summer. But, no!

Summer Guide

Camping for Beginners

Where to go and what to bring

By Wina Sturgeon
POSTED // Jun 8,2011 - There’s nothing like a night in the wilderness, where familiar sounds of civilization get replaced by soft owl hoots and the mysterious creakings of the natural world. A first-timer, however, ma

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Ketosis Testing

Learn if you're burning fat

By Wina Sturgeon
POSTED // Jun 7,2011 - This column is not about losing weight or dieting. It’s about athletic performance. But it contains some surprising fat-loss information.

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DIY Home Gym

Work out without going out

By Wina Sturgeon
POSTED // May 31,2011 - One of the big problems with going to the gym is … going to the gym. It means changing into gym clothes, getting in the car and driving there, often finding all the benches occupied ..

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Riding the Rails

Take UTA to a new biking excursion

By Wina Sturgeon
POSTED // May 24,2011 - Where do you ride if you can’t take your mountain bike to the mountains because the trails are wet and covered with snow, and the idea of wheeling around your ’hood is just boring?

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Warm-Weather Workouts

How to stay hydrated in the sun

By Wina Sturgeon
POSTED // May 17,2011 - When local temperatures go from cold to warm quickly, lots of us forget the details.

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Make the Most of Your Time at the Gym

If you're putting in the hours but not seeing the results, you might be doing something wrong.

By Wina Sturgeon
POSTED // May 10,2011 - Do you recognize the mistakes other people make at your gym? You might even be making some of them yourself ...
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