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Dew Tour Athletes

Never too old to shred

By Wina Sturgeon
POSTED // Sep 20,2011 - If you’re an athlete, especially in an action sport, there will come a day when someone says, “Aren’t you a little old for that?”

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Core Carving

Hike with weights for big impact

By Wina Sturgeon
POSTED // Sep 13,2011 - The first faint chill of the changing season can already be felt. The time to make your body ready for bathing-suit days has passed.

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Carbs vs. No Carbs

Daily bread: Enjoy or Avoid?

By Wina Sturgeon
POSTED // Sep 6,2011 - It’s an ongoing argument, with science, studies and fans on both sides—and, of course, “facts” that constantly change.

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Conditioning for Ski Racers

Train now for Nastar Nationals

By Wina Sturgeon
POSTED // Aug 30,2011 - The news at last: The Nastar Nationals will be at Colorado resort Winter Park, March 22-25.

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Boot Camp Workouts

Military-style training gets results

By Wina Sturgeon
POSTED // Aug 23,2011 - It's the new zumba, if you will--the next trend in fitness classes. But instead of trying to figure out steps to Latin music or listen to counts from an aerobic instructor

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Outdoor Retailer Recap

All your old gear is lame now

By Wina Sturgeon
POSTED // Aug 16,2011 - Outdoor gear changes every year, but some changes are crucial enough to make everything now in stores old-fashioned.

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Stay Energized

Find what product works for you

By Wina Sturgeon
POSTED // Aug 9,2011 - When it comes to drinks and snacks, the word “energy” is meaningless. There are so many products that do different things ...

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Water Park Workout

Keep cool & fit in wild waves

By Wina Sturgeon
POSTED // Aug 2,2011 - It’s a full-body workout. It’s also a cool workout that’s a lot of adrenaline-based fun. Cool, because you’re splashing in water the entire time.

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Finding Balance

Become a better athlete with simple tricks

By Wina Sturgeon
POSTED // Jul 26,2011 - Want the not-so-secret key to being a better athlete, a key even more important than strength, power and quickness? Here it is: balance.

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Natural Meat

Local options for drug-free meat

By Wina Sturgeon
POSTED // Jul 19,2011 - Drugs in meat are more serious than a few positive tests for athletes. Scientists say antibiotics given to livestock may be producing antibiotic-resistant “superbugs.”
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