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Shape Your Summer Body

Tone key muscles to get attention

By Wina Sturgeon
POSTED // Apr 17,2012 - Everyone wants to look good in their bathing suit or tank top. That’s why this is the time of year when gyms get crowded and everyone is doing biceps curls to build the most famous muscle of the upper arm. But it just looks silly to have great biceps if they’re not balanced by other well-built muscles.

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The Last Hurrah

Local traditions mark end of ski season

By Wina Sturgeon
POSTED // Apr 10,2012 - How would you like an all-day party where you’ll have a great time, meet new friends and have a chance to dress (or even act) a little crazy?

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Nordic Skiing

Enjoy spring snow with cross-country skiing

By Wina Sturgeon
POSTED // Apr 3,2012 - Warning: This week’s column is iffy. If the projected storm drops a few inches of snow, and if the Wasatch stops hitting near-record temperatures ...

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How to Stretch

Avoid injury & gain the benefits

By Wina Sturgeon
POSTED // Mar 27,2012 - If you run or ride, you’ve certainly seen this: Someone pulls up to a park or trailhead, plops a foot on a vehicle bumper and ...

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Spring Skiing

Prepare your skis for wacky condition

By Wina Sturgeon
POSTED // Mar 20,2012 - Those who hang it up right now are missing the true delight of skiing at this time of year, probably because they don’t know how to avoid those herky-jerkies where the snow grabs the bases, interrupting momentum and requiring a quick balancing act.

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Bike Season Shape-up

Get your body & bike ready for spring rides

By Wina Sturgeon
POSTED // Mar 13,2012 - Have you been planning a workout to get in shape for bike season? Or are you more likely to wheel your now-dusty bike outside ...

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Nastar: Did You Qualify?

How to prep if you did

By Wina Sturgeon
POSTED // Mar 6,2012 - Nastar is the pay race held nationally at dozens of top resorts, including Utah’s Deer Valley, Park City Mountain Resort and Snowbasin. Racers of every age and ability pay about $7 for two runs on a dual course—one side yellow, one side green. As in golf, racers are handicapped based on their results.

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Utah Resort Secrets

Lesser-known amenities delight

By Wina Sturgeon
POSTED // Feb 28,2012 - Those of us who ski or snowboard rarely think how lucky we are to live in the Wasatch Front.

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Tips from Dew Tour Athletes

Learn from pros to improve

By Wina Sturgeon
POSTED // Feb 21,2012 - Every snowrider has to start small and work up to big. Who better to learn from than the Dew Tour champions of halfpipe and slopestyle?

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Altitude Training

Improve aerobic fitness in the mountains

By Wina Sturgeon
POSTED // Feb 7,2012 - If you’re a competitive athlete, or even just an active person who wants to get in better aerobic shape, go up to the mountains ...
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