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Silver Lake Worth Visiting

A mountain retreat and a fishing pole add up to late-summer relaxation.

By Wina Sturgeon
POSTED // Sep 16,2009 - Sometimes you've just got to drop the discipline—take a break from training and pushing your body at the gym and playing the games at work...

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How to Mountain Bike Like a Pro

Taking your bike over rough terrain doesn’t need to be scary.

By Wina Sturgeon
POSTED // Aug 26,2009 - Every mountain biker knows what it's like: You start up a steep knoll, only to lose it halfway up. Your bike slides backwards, you slide with it and land in ...

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Fit to Be Tried

Crossfit tries out a new kind of workout for health, not looks.

By Wina Sturgeon
POSTED // Aug 19,2009 - Every athlete knows that cross training is an important part of conditioning...

CitizenSpeak

Slaughterhouse blues

Michael Vick went to prison while the crimes of carnivores go unpunished

By Wina Sturgeon
POSTED // Aug 18,2009 - While Michael Vick's story of repentance was making headlines, another shocking tale of animal abuse passed almost unnoticed.

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Utah skiing calls for early prep

It’s not too early to start thinking about getting in ski-season shape.

By Wina Sturgeon
POSTED // Aug 12,2009 - It’s hot. It’s still summer. Why in the world should you think about snowy slopes in August?

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What Lance Knows

As the Tour de France hits the home stretch, a biker reveals road-racing tips.

By Wina Sturgeon
POSTED // Jul 22,2009 - It's that time of year when the whole world is thinking of bike racing, and some are even training to race. There's always an increase of grim-faced riders ...

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Training for Triathletes

Get ready to swim, bike and run—and learn how to do it better.

By Wina Sturgeon
POSTED // Jul 15,2009 - You may not qualify, as Kevin Balfe did, to head to Hawaii for the grueling Iron Man triathlon consisting of a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile marathon ...

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The Golfer's Workout

Even more than time on the course, basic exercises can improve your game.

By Wina Sturgeon
POSTED // Jul 1,2009 - There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to be good.

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Bouldering for Beginners

You don’t need a ton of expensive equipment to start climbing.

By Wina Sturgeon
POSTED // Jun 24,2009 - There are two main types of climbing: One is the rope/piton/belay deal, where you need a lot of time and gear. The other is bouldering: simple, easy and minimalist. It can be as uncomplicated as clambering up and down a pile of rocks ...

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Puck, Yeah

Keep those winter skills sharp—even in lousy summer weather—with drop-in hockey.

By Wina Sturgeon
POSTED // Jun 17,2009 - To start, where else can you pay $6, get on a team and play a fast-action game regardless of your ability level? Next, where else can you get such an intensive and efficient workout...
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