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Backcountry Snowshoeing

Mountains by Showshoe: Backcountry exploration requires the right footwear.

By Wina Sturgeon
POSTED // Dec 16,2009 - Don’t ski? Don’t snowboard? Don’t worry! You can still have fun in the snow. Go hiking, go running or go for a serene walk on a pair of snowshoes.

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Free Brighton Ski Lifts

Free Lift: Brighton offers a killer deal for a great charitable cause.

By Wina Sturgeon
POSTED // Dec 9,2009 - Dec. 12 marks the fifth annual Brighton fundraiser for Special Olympics, “Ski for Gold”...

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Football Workout

Get in better shape for any activity with a gridiron workout.

By Wina Sturgeon
POSTED // Nov 25,2009 - Want to be a better athlete? If so, train like a football player.

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Early-Season Ski Tips

Tips For The First Tracks: Where and how to run when snow has barely begun.

By Wina Sturgeon
POSTED // Nov 18,2009 - Anyone who knows the Wasatch Front ski areas knows that Brighton has the best early season snow--but at the moment, that isn't saying much.

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Snowboard Shape-Up

Board Certified: Don't wait for resorts to open to get in prime snowboarding shape.

By Wina Sturgeon
POSTED // Nov 11,2009 - Shayna Page goes snowboarding maybe four times a year. Still, she doesn't want to waste her expensive lift ticket sitting on the snow with sore calves.

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Running Commentary

It’s not just as simple as putting one foot in front of the other.

By Wina Sturgeon
POSTED // Oct 28,2009 - For example, you really don't want to get shin splints, which make the front of your shins hurt like heck. Jim Walker, Ph.D., the sports science director at...

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Treadmill Fitness

Don't Fear to Tread: When fall weather keeps you inside, stay fit on a treadmill

By Wina Sturgeon
POSTED // Oct 21,2009 - Weather is iffy at this time of year—cold on some days, rainy on others...

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Fall Biking

Swingin' Singles: Even with early autumn snows, it’s not too late to explore single-track biking trails.

By Wina Sturgeon
POSTED // Oct 7,2009 - The early frost may have put a quick end to the prettiest part of fall, but there's still plenty of mountain biking left in the season...

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Ultimate Frisbee

Disc Drive: Ultimate Frisbee players strive for an ultimate prize at the regional championships.

By Wina Sturgeon
POSTED // Sep 30,2009 - Want to see men and women getting really, really close to one another with all their clothes on?

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Hiking down from Snowbird's Tram

Downhill Stride: Give your legs an eccentric workout by hiking down from Snowbird’s tram.

By Wina Sturgeon
POSTED // Sep 23,2009 - There are two kinds of training every athlete needs to do: concentric and eccentric. Concentric is the kind of muscle contraction that happens when muscle fibers shorten, as in lifting weights.
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