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Home » Articles »   By Wina Sturgeon
 

News Articles

Utahns' 40-foot 'Mantis' to Join Burning Man

One-of-a-kind art cars head for Black Rock City.

By Wina Sturgeon
POSTED // Aug 25,2010 - More than a thousand “art cars” will be rolling around Nevada’s 36-square-mile Black Rock City for the Burning Man annual gathering ...

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Outdoor Retailer Show: Backpacks to the Future

Minimalist gear, helmet cams are highlighs of Outdoor Retailer show.

By Wina Sturgeon
POSTED // Aug 18,2010 - The twice-a-year Outdoor Retailer show is a blend of science fiction and crystal ball. The science fiction comes from nifty new inventions for an industry...

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Gym Secrets

More tips for under-utilized exercise machines.

By Wina Sturgeon
POSTED // Aug 11,2010 - You know that architectural saying “form follows function”? It’s especially true when it comes to the human body ...

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Rethinking the Gym

Gym Obscurities: How to use that thing in the corner you’ve never tried before.

By Wina Sturgeon
POSTED // Aug 4,2010 - If you go to a gym and use the same old weights and machines all the time, you’re not getting the biggest possible bang for your workout buck ...

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Kearns Olympic Oval

Ice is Nice: Training on skates can build many skills.

By Wina Sturgeon
POSTED // Jul 28,2010 - If you’re athletic, you probably work at learning the mechanics of your sport—how to catch a ball, pedal a bike or transfer to the next stage in a triathlon ...

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Summer Training for the Winter Season

Snow Time Like Now: A local skier helps you prep for the season ahead.

By Wina Sturgeon
POSTED // Jul 21,2010 - If you want to be a deity on the slopes, the time to start preparing is now ...

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Balance to the Beat

Walking with music can improve an essential skill.

By Wina Sturgeon
POSTED // Jul 14,2010 - The gym is just a mile from my front door, so it makes sense to warm up by walking there, instead of driving a car and then getting on a treadmill. Striding along to my favorite playlist, I started do

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The Downhill Workout

Coming Down the Mountain: Get your best muscle workout heading downhill.

By Wina Sturgeon
POSTED // Jul 7,2010 - Here’s a different way to use the outdoors as your personal gym: take a resort gondola, tram or lift to the top of a mountain and walk down ...

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Tips For Biking Mountains Safely

Avoiding the “endo” and other tips for biking in the canyons.

By Wina Sturgeon
POSTED // Jun 30,2010 - You know something’s a tough activity when falls have a special name ...

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Fastest Route East to West in Salt Lake County

Driving around West Side rush-hour traffic.

By Wina Sturgeon
POSTED // Jun 23,2010 - Think you can drive 18 miles in less than an hour? Think again. If that 18 miles is from State Street to the West Valley-Kearns-Taylorsville area, you haven’t got a chance.
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