POSTED // Aug 9,2011 - When it comes to drinks and snacks, the word “energy” is meaningless. There are so many products that do different things ...

POSTED // Aug 2,2011 - It’s a full-body workout. It’s also a cool workout that’s a lot of adrenaline-based fun. Cool, because you’re splashing in water the entire time.

POSTED // Jul 26,2011 - Want the not-so-secret key to being a better athlete, a key even more important than strength, power and quickness? Here it is: balance.

POSTED // Jul 19,2011 - Drugs in meat are more serious than a few positive tests for athletes. Scientists say antibiotics given to livestock may be producing antibiotic-resistant “superbugs.”

POSTED // Jul 5,2011 - Though lifts just recently stopped serving snowriders, Wasatch Front resorts still provide a variety of incredible offerings during summer ...

POSTED // Jun 28,2011 - Finally, summer! Time to make up for all that missed hiking, bouldering, camping, mountain biking and other outdoor pleasures. But before you hit the woods ...

POSTED // Jun 21,2011 - I found the Quarry Trail at the mouth of Little Cottonwood Canyon about 15 years ago. At that time, it was a fantastic mountain-bike experience ...

POSTED // Jun 14,2011 - It’s easy to imagine that the U.S. freestyle ski team would be sick of skiing by now and welcoming time off for a few months of summer. But, no!

POSTED // Jun 7,2011 - This column is not about losing weight or dieting. It’s about athletic performance. But it contains some surprising fat-loss information.

POSTED // May 31,2011 - One of the big problems with going to the gym is … going to the gym. It means changing into gym clothes, getting in the car and driving there, often finding all the benches occupied ..