POSTED // Oct 5,2011 - The recent XTERRA off-road triathlon proved how grueling a race can be, with a near-mile swim in Pineview Reservoir, at an altitude nearly 5,000 feet ...
POSTED // Sep 20,2011 - If you’re an athlete, especially in an action sport, there will come a day when someone says, “Aren’t you a little old for that?”
POSTED // Sep 13,2011 - The first faint chill of the changing season can already be felt. The time to make your body ready for bathing-suit days has passed.
POSTED // Aug 23,2011 - It's the new zumba, if you will--the next trend in fitness classes. But instead of trying to figure out steps to Latin music or listen to counts from an aerobic instructor