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Kearns Olympic Oval

Ice is Nice: Training on skates can build many skills.

By Wina Sturgeon
POSTED // Jul 28,2010 - If you’re athletic, you probably work at learning the mechanics of your sport—how to catch a ball, pedal a bike or transfer to the next stage in a triathlon ...

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Summer Training for the Winter Season

Snow Time Like Now: A local skier helps you prep for the season ahead.

By Wina Sturgeon
POSTED // Jul 21,2010 - If you want to be a deity on the slopes, the time to start preparing is now ...

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Balance to the Beat

Walking with music can improve an essential skill.

By Wina Sturgeon
POSTED // Jul 14,2010 - The gym is just a mile from my front door, so it makes sense to warm up by walking there, instead of driving a car and then getting on a treadmill. Striding along to my favorite playlist, I started do

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Utah CrossFit

Fit to Be Tried: Utah CrossFit athletes take their skills to a national competition.

By Geoff Griffin
POSTED // Jul 12,2010 - Among its many distinctions, Salt Lake City can also claim to be home to planet Earth’s second-fittest man ...

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The Downhill Workout

Coming Down the Mountain: Get your best muscle workout heading downhill.

By Wina Sturgeon
POSTED // Jul 7,2010 - Here’s a different way to use the outdoors as your personal gym: take a resort gondola, tram or lift to the top of a mountain and walk down ...

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Tips For Biking Mountains Safely

Avoiding the “endo” and other tips for biking in the canyons.

By Wina Sturgeon
POSTED // Jun 30,2010 - You know something’s a tough activity when falls have a special name ...

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Fastest Route East to West in Salt Lake County

Driving around West Side rush-hour traffic.

By Wina Sturgeon
POSTED // Jun 23,2010 - Think you can drive 18 miles in less than an hour? Think again. If that 18 miles is from State Street to the West Valley-Kearns-Taylorsville area, you haven’t got a chance.

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Waterpark Workout

Waterparks are good for cooling off and for getting fit.

By Wina Sturgeon
POSTED // Jun 16,2010 - You’d love to be doing something active outside, but once again the Wasatch has gone from comfortably cool to sizzling summer heat in an instant ...

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Use the Outdoors as Your Personal Gym

By Wina Sturgeon
POSTED // Jun 9,2010 - When you use ordinary features of the landscape to look good and be more athletic, there must be 50 ways to lose your blubber ...

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Rad Canyon

BMX-ceptional: Rad Canyon offers exercise, competition and family fun.

By Wina Sturgeon
POSTED // Jun 2,2010 - There aren’t many places where you can push yourself to your limits, test your daring, find out how out of shape you are and ride your bike, all at the same time ...
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