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After You’ve Been Hurt

If you’re active, you might get injured. Here’s what happens next.

By Wina Sturgeon
POSTED // Oct 6,2010 - First, the bad news: If you’re active, especially if you’re an action athlete on any level, you will eventually get hurt.

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The Physics of Shaun White

Two Olympic legends compare notes on pushing the limits.

By Wina Sturgeon
POSTED // Sep 29,2010 - Talking physics with Shaun White will blow your mind. Not many people know that the world’s best skateboarder and snowboarder has a surprisingly developed native intelligence ...

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Fall Hikes in Utah's Canyons

Trail Treats: A fall hike in local canyons can have both aesthetic and practical benefit.

By Wina Sturgeon
POSTED // Sep 22,2010 - The seasonal shift to fall is already turning leaves to bright colors in the mountains. It’s a wonderful time to hike or bike through the plethora of trails that wind through the woods...

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Early-bird Ski Resort Deals Ending Soon

By Wina Sturgeon
POSTED // Sep 13,2010 - If you’re planning to buy a season pass this year, the time is now. Discount “early bird” prices end soon ...

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Staying Safe When Running at Night

Night moves: Try these bright ideas if you're running outside after dark.

By Wina Sturgeon
POSTED // Sep 8,2010 - As fall approaches, it’s getting darker earlier. Temperatures are comfortably cooler when the sun goes down, so nighttime is a perfect time to run ...

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Sk8r Men & Women

Whatever your age or experience, you too can ride the new Kearns Skate Park.

By Wina Sturgeon
POSTED // Sep 1,2010 - The concrete is so smooth, it glistens. The paint on the rails gleams. There are bowls, gap jumps, a huge empty pool, steps, ramps, quarterpipes.

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Carry Weight to Lose It

Yes, there is a painless way to burn fat and build muscle.

By Wina Sturgeon
POSTED // Aug 25,2010 - If you do resistance training—weight lifting—you’ll build muscle that will eat up body fat 24/7, or so the story goes. Now, the aerobic and endurance world is saying...

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Outdoor Retailer Show: Backpacks to the Future

Minimalist gear, helmet cams are highlighs of Outdoor Retailer show.

By Wina Sturgeon
POSTED // Aug 18,2010 - The twice-a-year Outdoor Retailer show is a blend of science fiction and crystal ball. The science fiction comes from nifty new inventions for an industry...

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Gym Secrets

More tips for under-utilized exercise machines.

By Wina Sturgeon
POSTED // Aug 11,2010 - You know that architectural saying “form follows function”? It’s especially true when it comes to the human body ...

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Rethinking the Gym

Gym Obscurities: How to use that thing in the corner you’ve never tried before.

By Wina Sturgeon
POSTED // Aug 4,2010 - If you go to a gym and use the same old weights and machines all the time, you’re not getting the biggest possible bang for your workout buck ...
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