POSTED // Aug 11,2010 - You know that architectural saying “form follows function”? It’s especially true when it comes to the human body ...

POSTED // Aug 4,2010 - If you go to a gym and use the same old weights and machines all the time, you’re not getting the biggest possible bang for your workout buck ...

POSTED // Jul 28,2010 - If you’re athletic, you probably work at learning the mechanics of your sport—how to catch a ball, pedal a bike or transfer to the next stage in a triathlon ...

POSTED // Jul 21,2010 - If you want to be a deity on the slopes, the time to start preparing is now ...

POSTED // Jul 14,2010 - The gym is just a mile from my front door, so it makes sense to warm up by walking there, instead of driving a car and then getting on a treadmill. Striding along to my favorite playlist, I started do

POSTED // Jul 12,2010 - Among its many distinctions, Salt Lake City can also claim to be home to planet Earth’s second-fittest man ...

POSTED // Jul 7,2010 - Here’s a different way to use the outdoors as your personal gym: take a resort gondola, tram or lift to the top of a mountain and walk down ...

POSTED // Jun 30,2010 - You know something’s a tough activity when falls have a special name ...

POSTED // Jun 23,2010 - Think you can drive 18 miles in less than an hour? Think again. If that 18 miles is from State Street to the West Valley-Kearns-Taylorsville area, you haven’t got a chance.

POSTED // Jun 16,2010 - You’d love to be doing something active outside, but once again the Wasatch has gone from comfortably cool to sizzling summer heat in an instant ...