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New Year’s Fitness Goals

Set the stage for meeting your New Year’s fitness goals.

By Wina Sturgeon
POSTED // Dec 15,2010 - Have you made your New Year’s resolutions yet? You know the ones, of course. They’re probably the same ones a lot of people make ...

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Cross-Country Skiing: Among the Safest Winter Sports

Get in shape, find peace and save money with cross-country skiing.

By Wina Sturgeon
POSTED // Dec 8,2010 - Here’s the scene: You’re surrounded by pure, sparkling fields of snow. Dark green pines tower at each edge of the trail...

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Winter Waterland

It may not be hot, but dehydration is still a concern for winter activity.

By Wina Sturgeon
POSTED // Dec 1,2010 - Ahhh, a hike feels so good in winter! No sweating, no need for a whole lot of water. What? Not true?

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Getting Your Gear to Glide

Regular waxings help improve the quality of your runs.

By Wina Sturgeon
POSTED // Nov 24,2010 - This week’s column started with my friend Bob—an excellent snowboarder—unconcerned with the condition of his board.

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Preparing for the Slippery Season

A longer stride and a stable base makes for less slipping on icy winter surfaces.

By Wina Sturgeon
POSTED // Nov 17,2010 - So, we’re heading into the slippery season. What have you done to prepare?

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Early-Season Snow Dangers

How to survive your return to the slopes.

By Wina Sturgeon
POSTED // Nov 10,2010 - The good news: It was your first day back on the slopes, and now you’re leaving with new “rock” gear ...

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Winter Mountain Bike Storage

With the change in seasons, prepare properly for next spring.

By Wina Sturgeon
POSTED // Nov 3,2010 - Everyone with a mountain bike has had the same nasty experience: It’s four months from now. The final slush of winter has melted, the buds are blooming, and it’s time for the first ride of spring.

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Ski & Snowboard Swap Secrets

Swap Right: If you shop smart, you can prep for winter sports on the cheap.

By Wina Sturgeon
POSTED // Oct 27,2010 - It’s swap time again. Swaps are where you can get everything you need for the slopes at … well, maybe not pennies, but at least dimes on the dollar.

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Games People Play

Improve your well-being by building activity into your day.

By Wina Sturgeon
POSTED // Oct 20,2010 - Ever since television became readily available to the masses back in the 1950s, modern human life has become a conditioning process of sitting ...

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Ready to Race

Whether for competition or fun, training to race will improve your performance.

By Wina Sturgeon
POSTED // Oct 13,2010 - When it comes to extracurricular activities at the resorts—outdoors on the slopes, that is—racing is king ...
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