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Soothe Your Winter Skin
How to treat the painful cracking that comes from winter weather and activity.
POSTED // Jan 12,2011 - Are you one of the many who, in winter, get painful cracks in fingertips and have heels like sandpaper, heels so rough that they shred socks?
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Watching the Best
Time on the couch with video can be key to an athlete’s improvement.
POSTED // Jan 5,2011 - Are you an active, athletic person who enjoys a particular sport and wishes you could get better at it?
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Injury-Free Physical Therapist
Why physical therapy might be right for an active life.
POSTED // Dec 29,2010 - You probably know you need physical therapy if you’ve ever been seriously injured.
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Avalanche Awareness
Learn how to avoid snow slide danger in the back country.
POSTED // Dec 22,2010 - You were casually looking up the slope when you saw it—a quiet explosion of snow at the top peak.
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New Year’s Fitness Goals
Set the stage for meeting your New Year’s fitness goals.
POSTED // Dec 15,2010 - Have you made your New Year’s resolutions yet? You know the ones, of course. They’re probably the same ones a lot of people make ...
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Cross-Country Skiing: Among the Safest Winter Sports
Get in shape, find peace and save money with cross-country skiing.
POSTED // Dec 8,2010 - Here’s the scene: You’re surrounded by pure, sparkling fields of snow. Dark green pines tower at each edge of the trail...
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Winter Waterland
It may not be hot, but dehydration is still a concern for winter activity.
POSTED // Dec 1,2010 - Ahhh, a hike feels so good in winter! No sweating, no need for a whole lot of water. What? Not true?
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Getting Your Gear to Glide
Regular waxings help improve the quality of your runs.
POSTED // Nov 24,2010 - This week’s column started with my friend Bob—an excellent snowboarder—unconcerned with the condition of his board.
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Preparing for the Slippery Season
A longer stride and a stable base makes for less slipping on icy winter surfaces.
POSTED // Nov 17,2010 - So, we’re heading into the slippery season. What have you done to prepare?
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Early-Season Snow Dangers
How to survive your return to the slopes.
POSTED // Nov 10,2010 - The good news: It was your first day back on the slopes, and now you’re leaving with new “rock” gear ...
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