POSTED // Mar 6,2013 - It was a frosty, makes-your-ears-hurt, body-numbing kind of day. But if you’d been walking past West Valley City Hall on Jan. 22, 2013, you’d have seen about 30 demonstrators marching in the cold, holding signs
POSTED // Feb 20,2013 - Personal fitness is a journey, not a destination spelled G-Y-M. So leave behind that sweat-socks smelling cage with all its menacing machines and consider tap dancing your way to happiness and weight loss.
POSTED // Feb 20,2013 - My former roommate, a semi-professional rock climber, had torn a tendon in his finger and was desperate to get back on the rock. He swore by acupuncture as the quickest way to heal from injury.
POSTED // Feb 20,2013 - What comes to mind when you hear the word “yoga”? If you’re thinking tight pants, embarrassing poses or impossible levels of flexibility, you’ve apparently missed the memo that yoga is not just a trendy new exercise.
POSTED // Feb 20,2013 - Whether your relationship is on the rocks or your beloved pet has gone missing, sometimes you need the help of an adviser who relies on hunches or intuition to guide you and bring you comfort.
POSTED // Feb 20,2013 - Feeling good isn’t a reward for being hard on yourself. It’s not about discipline, depriving yourself or militaristic training, nor is it about bacchanalian eating and drinking.
POSTED // Feb 20,2013 - February is littered with the tombstones of failed resolutions: Here lie abandoned gym memberships and nicotine patches. Empty bottles mark attempts to cut back; self-help books make their way to the bottom of the stack. But the year is young and there is still hope for a better 2013!
POSTED // Feb 20,2013 - Whether you’re looking to slim your waistline, improve your overall health or just challenge yourself to try something new, veganism, eating gluten-free, raw foodism and the paleolithic diet are