Posted // August 18,2010 - At 8 minutes, the Quick Gym is the fastest workout in town.
The high intensity, short duration workout is great for those of us who hate exercising and want to get in and out of the gym as quick as possible.
Also in Zionized
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Zionized
Zionized 54: Go get a Quickie
It's hard and sweaty.
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Damn! That is fast.